3 Reasons Why You Should Take Vitamins In Your 20’s

3 Reasons Why You Should Take Vitamins In Your 20’s

by Sally Walters

Oh, man, the sweet twenties! It's that magical era when your skin glows without expensive skincare routines, hangovers only last two hours, and eating burgers is not the end of the world. 

We’re so invincible in our twenties that things like disease, feeling down, fatigue, and back pain are foreign enough that we feel like they won’t ever happen to us!


A healthy lifestyle doesn't happen overnight. 

If you don't use sunscreen or you skip washing your make-up off before bed when you're 22, you likely won’t see any detrimental effects right away. But, at 30, when the first uninvited forehead wrinkles appear, you'll definitely remember why and curse your younger self.

In the same sense,  if you don't take supplements, your body won't be able to tell the difference at 25. It will, however, stop running like a well-oiled machine sooner rather than later. 

The overlooked truth of our 20’s is that it's actually the perfect time to start taking care of our bodies so that we won't regret our carelessness later in life. 

So, let's talk about why you should start taking supplements now and what your exact needs are:

1. Prevention is better than cure 

It's better to avoid the iceberg than to save a sinking ship. (Any Titanic fans out there?)

A carefully chosen routine of vitamins and minerals can help you prevent various health issues that you could encounter at an older age.

Vitamin C is not only an excellent aid against the common cold and flu, it also has an anti-aging component. It helps prevent wrinkles and taking it during your twenties will do wonders for your skin.

Vitamin D helps the body absorb calcium and phosphorus better, reducing the risk of osteoporosis. You might not be thinking of osteoporosis if you’re in your early 20s, but there is a high chance you could develop it starting in your 50s. Out of the 10 million Americans suffering from this disease, around 80% are women.

However, the right supplements taken in the prime of your life will reduce your health struggles later.


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2. The future needs planning 

Perhaps pregnancy is not in the cards right now, and not even in your five-year plan, but if you are considering having a baby sometime down the road, you should prepare your body in advance. 

Folic acid, one of the B vitamins, is an essential supplement for any woman that plans to have kids someday. While it’s known to protect the baby during pregnancy, you should start taking it before conception, and not only after you discover the great news. 

All B vitamins are essential for a healthy lifestyle. They give you more energy and reduce the risk of heart disease. Choose a Vitamin B complex that will cover all your needs.  

3. Fill in the nutrient gaps

In our younger years, our diet probably isn't the healthiest one. I mean, who doesn't prefer a side of fries over a salad, or an occasional milkshake, doughnut, ice-cream… you get my point. 

But even if you have a balanced diet that’s rich in nutrients, it doesn't mean that your body doesn't need the extra help. 

Add a Multivitamin Morning or Nighttime Formula containing vitamins like A, B, C, D to your daily routine as well as essential minerals like Zinc, Magnesium, Copper, or Manganese, for example. 

If you’re ready to build a better future for yourself, talk to your healthcare practitioner about what supplements you should take. Elderberry Hill Organics has a wide variety of liquid formulas to choose from which are all made from organic, non-GMO ingredients. 

Source: Adobe Stock