5 Easy ways to improve memory and focus

5 Easy ways to improve memory and focus

by Sally Walters

In a world ruled by information that continuously changes its content and format, being the perfect partner, friend, child, parent, student or colleague can be tiring - even for the best of us. Though you try to give 100% of yourself every day, you still casually forget about work meetings or that you promised your loved one a date night.

And that is completely normal.

Nowadays, information pops out from just about anywhere. And everyone is fighting for your attention. Hard to cope with, isn't it?

If you have ever found yourself forgetting where you left your keys or randomly blacking out on important information, read these simple tips on how to improve your memory and focus below:

1. Improve the quality of your sleep 

Yes, it all starts with good sleep.

According to researchers, there is a clear link between lack of sleep and memory loss. Poor sleep quality can affect a person’s ability to focus and learn efficiently. Amongst the elderly, it can even cause significant memory loss and brain deterioration.

Make sure you get a proper amount of sleep to learn quicker and remember better. Health experts recommend that adults get between seven and nine hours of sleep each night for optimal health. Set a consistent sleeping schedule and stick to it: go to bed at the same time every night and get up at the same time each morning. Turn off the TV and put away all screens an hour before bed. Screens restrain the production of melatonin - the hormone that controls your sleep-wake cycle.

2. Structure & organize

Being organized is good, not just for keeping track of a busy schedule, but also for improving your memory. Writing things down, for instance, has proven to be a reliable method to retain information, comprehend new ideas, and be more productive. This is, of course, if you can eliminate distractions such as your phone. 

Try limiting your focus on one thing at a time and reading out loud to increase your attention span.

3. Try dedicated supplements

We need to make sure our minds and bodies are in excellent condition. A strong immune system is key to improving focus and memory. Immunity and energy supplements can ensure the optimal intake of vitamins and minerals that your body needs to maintain a well-functioning nervous system. And for that, we might have just what you need. 

Crucial for maintaining focus, vitamin B can strengthen general welfare. Elderberry Hill’s vegan Vitamin B complex improves cognitive performance, wards off stress, and supports feelings of calm and stability.

Another vitamin that supports brain and nerve health is B12. Vitamin B12 deficiency can lead to memory loss, especially for older adults. Elderberry’s B12 spray can help improve your memory and focus.  

Source: Freepik

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4. Use mnemonics

Speed up the learning process by relating new information to things you already know. Mnemonics are tools that can help you remember an idea or phrase using a pattern of letters, numbers, or any relatable association. It can also include rhymes, poems, acronyms, images, songs, or outlines. 

Avoid relying on one sense to help retain information. Instead, make use of all your senses. Relate information to colors, tastes, and smells as well.

5. Train your brain 

Crosswords, word-recall games, Sudoku, and even mobile apps dedicated to memory training are fun and effective ways to strengthen memory.

Experts at Harvard University confirm that practicing a new and challenging activity is a good bet for building and maintaining cognitive skills. Studies also show that playing games on a brain-training app for eight hours over four weeks improves performance. Brain-training games can boost short-term memory, concentration, problem-solving and reduce the risk of dementia.

Train your brain regularly to get optimal results. 

Good luck and don’t forget to keep track of your progress! 

Source: Freepik