6 Morning Habits For All Ages

6 Morning Habits For All Ages

by Sally Walters

Habits shape your life far more than you probably realize. Habits matter because they hold great influence over how we think, act and feel. In the long run, habits take away the need to rely on your will.

A morning routine helps us set the tone for the day, and allows us to control our schedules better to be more productive. When we start each day fresh, we can better focus on what is in front of us.

On average, it can take between 21 and 66 days to form and adapt to a new habit. While developing healthy habits is on everyone’s agenda and might seem simple, following through with our good intentions is harder than it may seem. For better or for worse, the choices we make in the morning set us up for the day. Research shows that people maintain healthy habits when they are small and manageable changes to one’s lifestyle.

So how can you establish an easy morning routine that works for all family members?

1. Stop snoozing

Experts confirm that every time you wake up, hit snooze, and then roll back over, you enter a brand-new sleep cycle. And the extra sleep you do get from snoozing is light and fragmented which could leave you feeling more tired.  

2. Get natural light and fresh air

Health experts say that fresh air and sunlight are two of the most important forms of a positive energy source. Oxygen is essential in maintaining healthy brain function and sunlight is the main provider of vitamin D. While fresh air helps you wake up naturally, natural light lowers blood pressure and can improve focus.

Avoid using your phone first thing in the morning. In those early hours, your eyes are not adjusted to the far-too-bright screen light. It is recommended that you wait 20 minutes before looking at your screen. 


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3. Try a few stretches 

Trying to incorporate exercises into a morning routine can be quite a challenge. However, stretching is a great way to stay in shape, relieve stress, become more flexible, and relieve sore muscles. If you are not used to working out in the morning, start small. Light exercising can help you wake up, give you dedicated time to set your intentions for the day, and help you refocus on your health.

Experts say that if you exercise first thing in the morning, you are more likely to make healthier decisions throughout the day.

4. Prepare for the day

Try waking up 15-20 minutes earlier than usual to prepare for the day. It can make a huge difference. Having the time to take a walk, lie down, meditate, take a longer shower, or make a good breakfast allows you to start the day off right.

Work towards your long-term goals and try to use the time productively. Your morning activities should include drinking water, stretching or exercising, preparing a light breakfast, working on a side project, or doing something you love. Just a few minutes in the morning can put you in a positive mindset.

5. Maintain

It’s important to develop a morning routine that you can also stick to on the weekends. Routines can be an excellent balance of both work and play, as long as they are congruent with what your goals and intentions are.

When it comes to educating kids into having a morning routine, the best way is through example. Encourage them to take ownership of these tasks and try not to do everything for them. 

This being said, it is important to adapt your morning routine to your intentions, whether they aim towards being more productive, healthier, or happier. Another thing to consider is adapting your routine to different situations. Being away from home should not stop you from following your plan. Figure out what your goals are, and start from there. 

6. Don’t forget to take your supplements!

Supplements are the ace up your sleeve. A full complex of supplements can ensure you’re getting the proper intake you need to strengthen your overall well-being. Some examples are vitamin C which acts as an immune-boosting agent, B vitamins which ensure healthy brain function, and vitamin B12 which regulates mood and memory.

Nutritionists agree that morning is best for vitamins. Vitamins tend to do best when taken earlier in the day. They might stimulate metabolism and brain function too much for a relaxing evening or before bed.

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