6 Nutritional Mistakes That Weaken Your Immune System

6 Nutritional Mistakes That Weaken Your Immune System

by Sally Walters

Our body is an amazing machine, fascinating in its complexity and resourcefulness.


Isn’t it incredible how efficiently our body works to protect us? And sometimes when some things break down, have you noticed its’ astounding ability to fix itself? The liver possesses the remarkable capacity to regenerate, the lungs have their own self-cleaning system, the epithelial tissues are capable of self-renewing, being able to rapidly replace damaged and dead cells.


It is often said that strength lies within ourselves. This is true not only from a mental or emotional perspective but it also applies to our physical body. And do you know who is responsible for that immense strength we possess? Mostly our immune system, which is like an “army” that lives inside us. Our inner soldiers have several missions to accomplish: restore the body from any trauma (physical or psychological), protect us against pathogens that cause diseases, and eliminate any toxins. Yes, our bodies work their magic to keep us safe and sound.


That’s why we also need to put some constant effort into improving our health. We owe this to ourselves. And it’s not hard at all! We can easily enhance our immune system’s efficacy with a little adjustment to our dietary choices and lifestyle. However, our daily routines might affect our immunity without even knowing. Here’s a list of dietary mistakes that most of us make, which might have consequences on our immune system.



1. Consuming unhealthy carbohydrates

Simple carbohydrates that do not contain fibers produce blood sugar imbalance. White bread, cakes, pastries of all kinds have high-calorie content but lack quality nutrients. Although they provide us with a quick energy boost, they prevent us from meeting our daily nutrient requirements, which in the longer term might negatively affect our immune functions.


Complex carbs, on the other hand, are slower to digest, therefore they balance blood sugar levels and moderate the undesired activation of immune cells. The soluble fiber contained by complex carbs also helps remove toxins from the gut, while nourishing the good bacteria.


2. Not consuming enough proteins

One of the most vital roles of proteins is to support immune function and they are crucial for building and repairing tissues. Proteins help at forming antibodies to protect your body against foreign invaders, such as bacteria and viruses. Inadequate protein intake may lead to weaker immune function, thus slower recovery from illness.


3. Not drinking enough water

There’s no secret that proper hydration is one of the key elements of a healthy lifestyle. Water helps your body function at optimum levels, helps flushing toxins, and oxygenates your cells. Not drinking enough water will lead to toxins building up and weakening your immune system in the long term.


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4. Disregarding food-preparation instructions 

Raw meat and eggs can contain harmful bacteria that can spread quickly to anything it touches, including tables, plates, chopping boards, knives.

Make sure to separate raw food from ready-to-eat foods, such as vegetables, fruits, bread, etc. These will not be cooked before you eat them, so the bacteria that gets on to them will not be killed and might lead to food poisoning, including E.coli or Salmonella.


5. Skipping meals

Poor eating habits might have terrible consequences on your health, in both the short and long term.

If you want to meet your daily energy and nutrients requirements, you should not skip the main meals of the day. Skipping meals will lead to blood sugar imbalances and in the longer term might harm your immune system.


6. Not having a proper vitamin C intake

Vitamin C is involved in many parts of the immune system. It stimulates the production of white blood cells, which help protect the body against infections. In order to notice the benefits of vitamin C, you'll need to consume it every day. If you’re looking for a natural way to strengthen your body, try out the Elderberry Hill Organics Syrup. It is 100% vegan, packed with antioxidants, and made only from the best, naturally harvested elderberries.


Maintaining a balanced diet will help you boost your immunity and improve your overall health state. 


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