You’re probably hearing a lot about these small berries lately and you’re wondering what makes them so special and craved. The berries of the moment, elderberries have been used for ages by humankind for their amazing properties and numerous health benefits.
They can be a miracle in disguise when it comes to our well-being, our skin, and our mental health. So let’s see exactly: what does elderberry do for you?
Common questions about elderberry benefits
When talking about improving overall well-being, elderberry seems to be the new hot ingredient. Shops are permanently stocked with elderberry syrup, sprays, gummies, and pills. But how does elderberry work? And what are elderberries good for?
Are elderberries high in nutrients?
Low in calories and rich in nutrients, one cup of elderberries contains around 100 calories, with 27 grams of carbs, one gram of fat, and one gram of protein. In addition, they contain 10 grams of dietary fiber, and 52 milligrams of vitamin C — 87% of your recommended daily intake. Pretty impressive, isn’t it?
Do elderberries actually work?
Elderberry-based supplements provide the needed antioxidants to boost the body’s natural immune response. Studies suggest that elderberry may help prevent or even reduce the duration of the common cold.
What part of the elderberry contains antioxidants?
Antioxidants are natural components of foods that include some vitamins, phenolic acids, and flavonoids. Research suggests that diets high in antioxidants may help prevent chronic disease. Elderberry fruits, leaves, and flowers are strong antioxidants. Studies have found that one anthocyanin found in the berries has 3.5 times the antioxidant power of vitamin e. Because of that antioxidant status, people saw an improvement in their health just 1 hour after drinking 400 mL of elderberry juice.
Is Elderberry scientifically proven?
There are numerous studies that focus on the potential benefits of elderberries. Research shows that, when compared to a placebo, elderberry extract supplements shortened the duration of the flu by four days if taken within the first 24 hours of symptoms.
Top health benefits of elderberry
Packed with antioxidants and vitamins, elderberries are known for their anti-inflammatory and antiviral properties. They may boost your immune system, help prevent and ease common cold symptoms, lessen stress, elevate your energy levels, and help with skin health.
May ease cold and flu symptoms
Elderberry is most often taken as a supplement to prevent and even treat flu symptoms. But how does elderberry help the immune system? The antioxidants and vitamins that are present in elderberries can help keep your immune system strong and allow you to better fight off infections.
If taken within the first stages of the flu, elderberry-based supplements may reduce the length and severity of fevers, headaches, runny nose, and congestion. Elderberry also contains anthocyanin — a pigment with antioxidant effects which is said to prevent flu viruses from reproducing inside our bodies. This can inhibit replication of symptoms and shorten the duration of the latter.
May be good for heart health
Elderberries are rich in flavonoids (which give them that deep purple color) which can help reduce blood pressure. Elderberries may also help with regulating cholesterol by promoting the good cholesterol while reducing the bad one. These small berries are even known to protect your cardiovascular health, reducing the risk of heart disease.
Benefits of elderberry syrup
Recipes for homemade elderberry syrup are trending on social media. But what is elderberry syrup good for? Does it work? Is it safe?
Elderberry Syrup is made from organic black elderberries that are naturally harvested in the wild. The formula is developed with medical help to ensure the quality of our product. One tablespoon (1mL/30 drops) a day can boost and strengthen your immune system, support respiratory health, and restore the energy your body needs to function at its best.
You might also ask yourself...
If you’re wondering what else is elderberry used for, don’t be surprised if we tell you: a lot! We’ve answered some commonly asked questions related to other lesser-known benefits of elderberries.
Does elderberry help with sinus infections?
Elderberries are thought to reduce symptoms of upper respiratory infections. Since elderberry acts as an antiviral, it can help loosen mucus, thus clearing sinus infections.
Can elderberries help with weight loss?
If you’re looking to improve your health and lose some weight, we have some great news for you! Elderberry may also help you lose weight safely. This might come as a shock, but if you think about it logically, it totally makes sense. Everyone knows that staying in shape involves maintaining a healthy lifestyle through good nutrition and regular exercise.
But, sometimes, injuries and fatigue impede staying active. One of the main causes of such discomforts is inflammation. And, as you know already, elderberries play an important role in reducing inflammation. Therefore, elderberries may help keep you on track with your fitness and weight loss goals.
Elderberry as a natural antibiotic?
Many researchers believe that people tend to misuse antibiotics, especially during cold or flu season. Elderberry is used for viral infection protection and boasts immune-activating benefits. However, elderberry is not an antibiotic, but an alternative natural compound that can reduce cold symptoms effectively. It may be a safer substitute for prescription medications often used to treat these symptoms.
Does elderberry affect your thyroid?
The thyroid gland produces hormones that affect every cell and every organ of the body. It regulates the body's metabolic rate, controlling heart, muscle and digestive function, as well as brain and bone development. For optimal results, experts recommend consuming elderberries in small doses. The overconsumption of elderberries may affect the thyroid, resulting in diarrhea, stomach aches, and abdominal cramping.
Is elderberry good for arthritis?
Since elderberries boost the immune system, they could potentially increase symptoms of an auto-immune condition. It is best to avoid the use of elderberries if you have an auto-immune disease such as multiple sclerosis (MS), lupus, rheumatoid arthritis (RA), or any other auto-immune condition.
Is elderberry good for asthma?
Because it can reduce inflammation and the symptoms of allergies, elderberry supplementation may reduce the duration and severity of upper respiratory symptoms. However, elderberries should not be used solely for the purpose of treating asthma.
Can elderberries ease symptoms of allergy?
Allergens tend to create inflammation in the body that then causes allergy symptoms like swelling, itching, runny nose, redness or coughing. Due to their anti-inflammatory properties, elderberries can reduce allergy symptoms effectively.
Does elderberry increase energy?
Another reason as to why elderberry is good for you is that it helps regulate blood glucose levels. This means that elderberries help with the production of energy and protein. But there’s more to it! Combining magnesium with antioxidants may shorten your recovery time after a major physical effort. You can even start to think of elderberry as your loyal workout buddy.
Can elderberries help with sleep?
Elderberry can help your metabolism and body work properly, thus ensuring a restful sleep. Elderberries contain phenolic acids, powerful antioxidants that can help reduce oxidative stress in the body. Moreover, flavonoids present in these berries can lower blood pressure and improve blood flow to the brain and heart.
Are elderberries good for hair?
Applying elderflower oil on different areas of your scalp can help treat split ends, problematic hairlines, and might even encourage hair growth.
Can elderberries help with skin care?
Known for its antioxidant properties, elderberry is commonly used in skin care products and cosmetics. Given elderberries' ability to improve microcirculation to the skin, you can also benefit from a palpable healthy glow, looking younger and fresher. Elderberries may even protect you against UV rays.
Side effects of elderberry consumption
Bear in mind that the raw berries, bark, and leaves of the elder plant are poisonous and can cause severe stomach problems. Ripe or cooked elderberries are perfectly safe for consumption. However, loading up on antioxidant supplements can cause unwanted headaches, nausea, or vomiting. It is best to ask an expert about the optimal intake for your body.
Due to the fact that elderberries are rich in antioxidants and vitamins, they are a trusted boost of vitality for your body and can strengthen the immune system. Taking elderberry supplements can prevent common colds and flus, keeping you and your family safe and protected. While you shouldn’t overdose on elderberry-based products, they can be a wholesome addition to an overall healthy diet and lifestyle.