Are Hamburgers Healthy? International Hamburger Day Is Proof There’s A Holiday For Everyone

Are Hamburgers Healthy? International Hamburger Day Is Proof There’s A Holiday For Everyone

by Sally Walters

Are Hamburgers Healthy

May 28th is the start of the long Memorial Day weekend, which is the official start of BBQ season, and also what is known as International Hamburger Day. But are hamburgers healthy?

Whether you like your burgers well-done, medium rare, or as a vegetable, I think we can all agree that there is a burger out there for everyone to partake in this fantastic food holiday. And that’s what makes International Hamburger Day so special. 

Holidays bring people together around food, and what better holiday is there than one which celebrates a food that everyone around the world loves? 

Because there is simply nothing like taking the first bite out of a juicy, delicious burger made just the way you like it and stuffed with all your favorite toppings. 

How Is A Hamburger Healthy If They’re So Good?

Is A Hamburger Healthy

This is what the majority of us don’t want to hear but the short answer to “is a hamburger healthy” is: they’re not. 

You can argue that burgers are a good source of protein and contain some fresh veggies. Usually a slice of tomato and a piece of lettuce-- hey that counts, right? But the truth is, though there are numerous ongoing attempts to make the hamburger a healthy food, it just isn’t meant to be. 

Hamburgers are much-loved because of the way they are made. With not-too-lean ground beef for extra juiciness, buns that are slathered with butter and toasted to a golden hue, and salty or sugary sauces to tie all the flavors together, burgers are the calorie-heavy food that we just can’t seem to pass up.

How Long Does It Take To Digest A Hamburger

How Long Does It Take To Digest A Hamburger

This actually depends on a number of different factors like age, gender, and metabolism, but no matter what you eat, digestion starts immediately and usually takes between 24-72 hours for food to pass through your digestive system.

Having a simple salad? Salads can be digested in 30 minutes. However, the heavier and fattier the food, you’re looking at closer to the 72-hour mark or even more for total digestion. I think it’s safe to say that hamburgers and cheeseburgers, with all their meaty and cheesy goodness, fall into this category. That’s 3+ days of meat just sitting in your gut.

But that’s not all that’s taken into account when we’re talking about how long does it take to digest a hamburger. If you decide to have two hamburgers because it’s International Hamburger Day and then immediately fall asleep on the couch, it’s going to take you even longer to digest, versus if you went for a walk afterwards instead. 

Ok, But How Soon After Eating Are Calories Absorbed?

Nutrient absorption from food usually begins 3-6 hours after eating. So while food is being broken down through your digestive tract, calories and nutrients are being absorbed.

Similar to how long it takes to digest hamburgers, how fast and effectively calorie absorption takes place also depends on a number of genetic and demographic factors.

On top of that, it also depends on what you eat. 

Sugars and simple carbs are generally broken down and absorbed very quickly, which is why you may feel hungry soon after eating these types of foods. Proteins, fats, fibers, and complex carbs take longer to break down and can affect how soon after eating are calories absorbed.

What Does Fast Food Do To Your Body?

What Does Fast Food Do To Your Body?

While we understand that every now and then, we need to let our food desires free and indulge in what we want, it’s always good to remind yourself what does fast food do to your body and encourage yourself to make healthier food choices.

However, completely stopping the unhealthy and heavy foods you love isn’t exactly the right approach. The pressure you put on yourself to avoid delicious foods can have more of a detrimental effect on you, which is how having “cheat days” gained popularity.

The truth is, as long as you’re taking care of your body, there’s nothing wrong with eating the foods you love, even if it’s a good old fashioned hamburger. Compensate with the right supplements, especially ones like these, that help your digestive system get back into shape and cope with heavy foods. You’ll enjoy your meals more and won’t even feel guilty about it because your body will feel great. 

B Vitamins

B Vitamins are the perfect supplements for digestive support because they help your stomach function properly and assist in converting food into energy. Check out Elderberry Hill’s B-Complex Liquid Drops to get your digestive tract running like a well-oiled machine so you can eat what you want, when you want.


Did you know that even a mild deficiency in zinc can lead to a digestive condition called leaky gut, in which bacteria and toxins can “leak” through the digestive wall? Improve your gut health by supplementing with Ionic Zinc Liquid Drops. Your digestive system will thank you for the support.


Selenium is another mineral that should be in your cabinet if you’re looking to support and improve your gut health and digestive system.

Not only does it help balance the good and bad bacteria in your stomach, but a deficiency in selenium can cause inflammation, immunity dysfunction, and other digestive issues. The Liquid Multivitamin Morning Formula contains the selenium your body needs as well as several other important nutrients to support your well-being such as vitamins A, C, Zinc and more.

Now that you’ve got your supplements, go out and enjoy those hamburgers, hotdogs, and chicken wings this International Hamburger Day and beyond. After all, what’s good about summer if you’re not going to be able to enjoy it at your friends’ backyard barbecues and pool parties?