The Benefits of Taking Vitamin C Everyday

The Benefits of Taking Vitamin C Everyday

You might be wondering what are some of the benefits of taking Vitamin C everyday. Before we get into why Vitamin C is amazing, and what benefits Vitamin C has for your body and mind we’re going to go into what Vitamin C actually is.

You might remember basic chemistry and biology classes from when you were growing up, or you might not, but in any case, a small reminder won’t do you any harm!

Vitamin C, or ascorbic acid, is a nutrient your body needs in order to form blood vessels, cartilage (soft bones like the ones that move in your nose), muscles, and collagen in your bones. It’s also vital to your body’s healing process.

Vitamin C is also an antioxidant that helps protect your cells against the effects of free radicals-- molecules that are produced when the body breaks down food or is exposed to tobacco smoke, or radiation from the sun.

Free radicals play a large role in heart disease, cancer, and other diseases.

Sounds like we should be getting all the Vitamin C we can, right?

Let’s expand our view and find out what benefits vitamin c has.

 1. It’s a strong antioxidant!

what benefits does vitamin c have

What is an antioxidant?

Simply put, it’s a compound that stops the oxidation of another compound.

Oxidation is a naturally occurring chemical process that causes the loss of electrons. A compound that’s been oxidized is called a free radical. It’s now much more reactive; that means that it wants to connect with another compound as fast as possible.

Some are produced by chemical reactions, where once a free radical is formed, it is quickly transformed into something else.

Others are formed when our bodies break down harmful environmental factors, like the ingredients in cigarettes.

Free radicals that don’t have a clear purpose, those that don’t have a clear-cut job are the ones that are harmful to us.

That’s exactly where antioxidants come in.

They immediately neutralize free radicals, or they interfere with their path in order to prevent or reduce the amount of damage done.

 Antioxidants help us by protecting our cells and by limiting the damage that free radicals do to our bodies.

They also help in keeping our bodies looking and feeling younger.

Studies show that higher levels of Vitamin C in our bodies increase our blood antioxidant levels by up to 30%. In other words, Vitamin C helps our body’s natural defenses fight inflammation.

 2. It lowers your blood pressure!

high doses of vitamin c benefits

According to a study published in The American Journal of Clinical Nutrition, in short-term trials, Vitamin C supplement benefits are linked to a reduction in blood pressure.

Vitamin C is water-soluble. It also acts as a diuretic which makes our kidneys remove excess sodium and water from our bodies. This can help reduce blood pressure.

Lower blood pressure usually means that your chances of having a stroke are reduced as well and that your heart will be in better shape.

According to scientists from Johns Hopkins University School of Medicine, high doses of Vitamin C – an average of 500mg per day, can produce small reductions in blood pressure!

Considering how many people suffer from cardiovascular health issues these days, that sounds like a great added bonus!

3. It keeps your skin and hair healthy!

Looking to get your skin and hair in top shape?

Vitamin C to the rescue! It plays a major role in keeping your skin and hair looking vibrant and healthy.

A healthy diet of foods high in Vitamin C will keep you looking healthy and young for years to come.

It does this by helping build the protein collagen that your skin so dearly needs in order to look and be healthy.

Adding Vitamin C to your skincare routine can not only brighten your complexion but also protect against skin damage caused by sun exposure!

This amazing nutrient offers quite a few benefits to our skin, let’s take a look at some of them.

It produces collagen, which keeps your skin youthful and plump.

It helps heal wounds.

It maintains and helps repair damaged skin and cartilage.

It diminishes the appearance of fine lines and wrinkles.

It brightens up your complexion.

It helps reduce the appearance of dark spots.

It helps prevent premature aging!

You can either use skincare products that have Vitamin C, ingest a lot of fruits and veggies that are rich in vitamin C, or both!

Let’s take a look at the topical use of Vitamin C for your skin.

megadose vitamin c benefits

Topical Vitamin C is absorbed directly into the top layers of your skin, allowing it to get to work as fast as possible compared to a nutritional intake of Vitamin C which gets dispersed in your whole body.

It’s available in facial moisturizers and serums, the latter being more concentrated and more easily absorbed into the skin.

Most research done on the subject shows that vitamin C is best used in your skincare routine in the form of a serum. Even those that have low concentrations, like 1%, still deliver antioxidant protection and skin benefits!

The benefits of a high dose Vitamin C lifestyle are starting to sound pretty good, right?

4. It boosts your immune system!

benefits of taking vitamin c daily

Studies show that Vitamin C is essential in stimulating your immune system by increasing the strength and protection of the organism. Its role in reducing inflammation and in your body’s general health cannot be understated.

It also protects the immune system, reduces the severity of allergic reactions, and helps fight off infections.

Trying to stay healthy and fit? The benefits of high doses of Vitamin C seem to be obvious.

Let’s find out how exactly Vitamin C helps our immune system fight off unwanted problems!

Vitamin C helps encourage the production of white blood cells. You might remember them as lymphocytes and phagocytes. They help protect the body against infection.

It also helps these white blood cells function better, all while protecting them from damage by potentially harmful molecules (remember the free radicals?).

Vitamin C is also an essential part of the skin’s defense system. We talked about how it’s great for your skin, that’s not even half of it! Vitamin C strengthens the skin's barriers, and studies have shown that it can also shorten wound healing time.

Not convinced?

Studies show that low Vitamin C levels have been linked to poor health!

There are even studies that show that people who have pneumonia tend to have lower Vitamin C levels; supplements have even been linked to a shorter recovery time!

5. It’s good for your physical and mental health

vitamin c benefits for men

It’s no accident that Vitamin C has a good reputation. Besides improving your body’s ability to heal wounds and reducing inflammation inside and outside your body, it also gives you more energy and boosts your spirits.

People with higher levels of Vitamin C have been observed to be less likely to suffer from depression and fatigue.

You wouldn’t think it at first, but this miracle vitamin is actually very efficient in boosting your spirits.

Many people who have a Vitamin C deficiency have been observed to experience depression and chronic fatigue. Additionally, even people with normal Vitamin C levels reported an increase in their mood and cognitive function after taking supplements!

More and more studies are finding evidence that Vitamin C helps not only with depression and anxiety but also with addictions and chronic drug/alcohol use.

People with major depression as well as those with drug addictions have been shown to have low Vitamin C levels.

Actually, over 74% of individuals who enter treatment for drug addiction have signs of nutrient deficiency.

Final Thoughts

benefits of high dose vitamin c

Taking care of your body and meeting all of its needs is very important. You should always be on the lookout for new ways of making sure that it’s getting everything it needs.

And, it should be clear by now that the Vitamin C benefits for men, as well as for women, are nothing to be laughed at!

A few good sources for Vitamin C are:

- Sweet potatoes

- Cantaloupes

- Citrus fruits

-Cooked broccoli

-Red cabbage

- Green peppers

- Red peppers

- Kiwi fruit

- Tomato juice

- Spinach

- Asparagus

The best way to get healthy is to eat healthily.

And even if we have cheat days every now and then, stocking up on Vitamin C is an easy and pleasant way to increase your quality of life.

Time to stock up on oranges, lemons, and sweet potatoes!

Last but not least, remember to always consult your doctor before taking any supplements or making radical changes to your diet. You won’t have a hard time finding sites that are advocating for the benefits of a megadose Vitamin C diet. Always consult a doctor before making drastic changes  in your diet.

 


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You might be wondering what are some of the benefits of taking Vitamin C everyday. Before we get into why Vitamin C is amazing, and what benefits Vitamin C has for your body and mind we’re going to go into what Vitamin C actually is. You might remember basic chemistry and biology classes from when you were growing up, or you might not, but in any case, a small reminder won’t do you any harm! Vitamin C, or ascorbic acid, is a nutrient your body needs in order to form blood vessels, cartilage (soft bones like the ones that move in your nose), muscles, and collagen in your bones. It’s also vital to your body’s healing process. Vitamin C is also an antioxidant that helps protect your cells against the effects of free radicals-- molecules that are produced when the body breaks down food or is exposed to tobacco smoke, or radiation from the sun. Free radicals play a large role in heart disease, cancer, and other diseases. Sounds like we should be getting all the Vitamin C we can, right? Let’s expand our view and find out what benefits vitamin c has.  1. It’s a strong antioxidant! What is an antioxidant? Simply put, it’s a compound that stops the oxidation of another compound. Oxidation is a naturally occurring chemical process that causes the loss of electrons. A compound that’s been oxidized is called a free radical. It’s now much more reactive; that means that it wants to connect with another compound as fast as possible. Some are produced by chemical reactions, where once a free radical is formed, it is quickly transformed into something else. Others are formed when our bodies break down harmful environmental factors, like the ingredients in cigarettes. Free radicals that don’t have a clear purpose, those that don’t have a clear-cut job are the ones that are harmful to us. That’s exactly where antioxidants come in. They immediately neutralize free radicals, or they interfere with their path in order to prevent or reduce the amount of damage done.  Antioxidants help us by protecting our cells and by limiting the damage that free radicals do to our bodies. They also help in keeping our bodies looking and feeling younger. Studies show that higher levels of Vitamin C in our bodies increase our blood antioxidant levels by up to 30%. In other words, Vitamin C helps our body’s natural defenses fight inflammation.  2. It lowers your blood pressure! According to a study published in The American Journal of Clinical Nutrition, in short-term trials, Vitamin C supplement benefits are linked to a reduction in blood pressure. Vitamin C is water-soluble. It also acts as a diuretic which makes our kidneys remove excess sodium and water from our bodies. This can help reduce blood pressure. Lower blood pressure usually means that your chances of having a stroke are reduced as well and that your heart will be in better shape. According to scientists from Johns Hopkins University School of Medicine, high doses of Vitamin C – an average of 500mg per day, can produce small reductions in blood pressure! Considering how many people suffer from cardiovascular health issues these days, that sounds like a great added bonus! 3. It keeps your skin and hair healthy! Looking to get your skin and hair in top shape? Vitamin C to the rescue! It plays a major role in keeping your skin and hair looking vibrant and healthy. A healthy diet of foods high in Vitamin C will keep you looking healthy and young for years to come. It does this by helping build the protein collagen that your skin so dearly needs in order to look and be healthy. Adding Vitamin C to your skincare routine can not only brighten your complexion but also protect against skin damage caused by sun exposure! This amazing nutrient offers quite a few benefits to our skin, let’s take a look at some of them. It produces collagen, which keeps your skin youthful and plump. It helps heal wounds. It maintains and helps repair damaged skin and cartilage. It diminishes the appearance of fine lines and wrinkles. It brightens up your complexion. It helps reduce the appearance of dark spots. It helps prevent premature aging! You can either use skincare products that have Vitamin C, ingest a lot of fruits and veggies that are rich in vitamin C, or both! Let’s take a look at the topical use of Vitamin C for your skin. Topical Vitamin C is absorbed directly into the top layers of your skin, allowing it to get to work as fast as possible compared to a nutritional intake of Vitamin C which gets dispersed in your whole body. It’s available in facial moisturizers and serums, the latter being more concentrated and more easily absorbed into the skin. Most research done on the subject shows that vitamin C is best used in your skincare routine in the form of a serum. Even those that have low concentrations, like 1%, still deliver antioxidant protection and skin benefits! The benefits of a high dose Vitamin C lifestyle are starting to sound pretty good, right? 4. It boosts your immune system! Studies show that Vitamin C is essential in stimulating your immune system by increasing the strength and protection of the organism. Its role in reducing inflammation and in your body’s general health cannot be understated. It also protects the immune system, reduces the severity of allergic reactions, and helps fight off infections. Trying to stay healthy and fit? The benefits of high doses of Vitamin C seem to be obvious. Let’s find out how exactly Vitamin C helps our immune system fight off unwanted problems! Vitamin C helps encourage the production of white blood cells. You might remember them as lymphocytes and phagocytes. They help protect the body against infection. It also helps these white blood cells function better, all while protecting them from damage by potentially harmful molecules (remember the free radicals?). Vitamin C is also an essential part of the skin’s defense system. We talked about how it’s great for your skin, that’s not even half of it! Vitamin C strengthens the skin's barriers, and studies have shown that it can also shorten wound healing time. Not convinced? Studies show that low Vitamin C levels have been linked to poor health! There are even studies that show that people who have pneumonia tend to have lower Vitamin C levels; supplements have even been linked to a shorter recovery time! 5. It’s good for your physical and mental health It’s no accident that Vitamin C has a good reputation. Besides improving your body’s ability to heal wounds and reducing inflammation inside and outside your body, it also gives you more energy and boosts your spirits. People with higher levels of Vitamin C have been observed to be less likely to suffer from depression and fatigue. You wouldn’t think it at first, but this miracle vitamin is actually very efficient in boosting your spirits. Many people who have a Vitamin C deficiency have been observed to experience depression and chronic fatigue. Additionally, even people with normal Vitamin C levels reported an increase in their mood and cognitive function after taking supplements! More and more studies are finding evidence that Vitamin C helps not only with depression and anxiety but also with addictions and chronic drug/alcohol use. People with major depression as well as those with drug addictions have been shown to have low Vitamin C levels. Actually, over 74% of individuals who enter treatment for drug addiction have signs of nutrient deficiency. Final Thoughts Taking care of your body and meeting all of its needs is very important. You should always be on the lookout for new ways of making sure that it’s getting everything it needs. And, it should be clear by now that the Vitamin C benefits for men, as well as for women, are nothing to be laughed at! A few good sources for Vitamin C are: - Sweet potatoes - Cantaloupes - Citrus fruits -Cooked broccoli -Red cabbage - Green peppers - Red peppers - Kiwi fruit - Tomato juice - Spinach - Asparagus The best way to get healthy is to eat healthily. And even if we have cheat days every now and then, stocking up on Vitamin C is an easy and pleasant way to increase your quality of life. Time to stock up on oranges, lemons, and sweet potatoes! Last but not least, remember to always consult your doctor before taking any supplements or making radical changes to your diet. You won’t have a hard time finding sites that are advocating for the benefits of a megadose Vitamin C diet. Always consult a doctor before making drastic changes  in your diet.  
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You might be wondering what are some of the benefits of taking Vitamin C everyday. Before we get into why Vitamin C is amazing, and what benefits Vitamin C has for your body and mind we’re going to go into what Vitamin C actually is. You might remember basic chemistry and biology classes from when you were growing up, or you might not, but in any case, a small reminder won’t do you any harm! Vitamin C, or ascorbic acid, is a nutrient your body needs in order to form blood vessels, cartilage (soft bones like the ones that move in your nose), muscles, and collagen in your bones. It’s also vital to your body’s healing process. Vitamin C is also an antioxidant that helps protect your cells against the effects of free radicals-- molecules that are produced when the body breaks down food or is exposed to tobacco smoke, or radiation from the sun. Free radicals play a large role in heart disease, cancer, and other diseases. Sounds like we should be getting all the Vitamin C we can, right? Let’s expand our view and find out what benefits vitamin c has.  1. It’s a strong antioxidant! What is an antioxidant? Simply put, it’s a compound that stops the oxidation of another compound. Oxidation is a naturally occurring chemical process that causes the loss of electrons. A compound that’s been oxidized is called a free radical. It’s now much more reactive; that means that it wants to connect with another compound as fast as possible. Some are produced by chemical reactions, where once a free radical is formed, it is quickly transformed into something else. Others are formed when our bodies break down harmful environmental factors, like the ingredients in cigarettes. Free radicals that don’t have a clear purpose, those that don’t have a clear-cut job are the ones that are harmful to us. That’s exactly where antioxidants come in. They immediately neutralize free radicals, or they interfere with their path in order to prevent or reduce the amount of damage done.  Antioxidants help us by protecting our cells and by limiting the damage that free radicals do to our bodies. They also help in keeping our bodies looking and feeling younger. Studies show that higher levels of Vitamin C in our bodies increase our blood antioxidant levels by up to 30%. In other words, Vitamin C helps our body’s natural defenses fight inflammation.  2. It lowers your blood pressure! According to a study published in The American Journal of Clinical Nutrition, in short-term trials, Vitamin C supplement benefits are linked to a reduction in blood pressure. Vitamin C is water-soluble. It also acts as a diuretic which makes our kidneys remove excess sodium and water from our bodies. This can help reduce blood pressure. Lower blood pressure usually means that your chances of having a stroke are reduced as well and that your heart will be in better shape. According to scientists from Johns Hopkins University School of Medicine, high doses of Vitamin C – an average of 500mg per day, can produce small reductions in blood pressure! Considering how many people suffer from cardiovascular health issues these days, that sounds like a great added bonus! 3. It keeps your skin and hair healthy! Looking to get your skin and hair in top shape? Vitamin C to the rescue! It plays a major role in keeping your skin and hair looking vibrant and healthy. A healthy diet of foods high in Vitamin C will keep you looking healthy and young for years to come. It does this by helping build the protein collagen that your skin so dearly needs in order to look and be healthy. Adding Vitamin C to your skincare routine can not only brighten your complexion but also protect against skin damage caused by sun exposure! This amazing nutrient offers quite a few benefits to our skin, let’s take a look at some of them. It produces collagen, which keeps your skin youthful and plump. It helps heal wounds. It maintains and helps repair damaged skin and cartilage. It diminishes the appearance of fine lines and wrinkles. It brightens up your complexion. It helps reduce the appearance of dark spots. It helps prevent premature aging! You can either use skincare products that have Vitamin C, ingest a lot of fruits and veggies that are rich in vitamin C, or both! Let’s take a look at the topical use of Vitamin C for your skin. Topical Vitamin C is absorbed directly into the top layers of your skin, allowing it to get to work as fast as possible compared to a nutritional intake of Vitamin C which gets dispersed in your whole body. It’s available in facial moisturizers and serums, the latter being more concentrated and more easily absorbed into the skin. Most research done on the subject shows that vitamin C is best used in your skincare routine in the form of a serum. Even those that have low concentrations, like 1%, still deliver antioxidant protection and skin benefits! The benefits of a high dose Vitamin C lifestyle are starting to sound pretty good, right? 4. It boosts your immune system! Studies show that Vitamin C is essential in stimulating your immune system by increasing the strength and protection of the organism. Its role in reducing inflammation and in your body’s general health cannot be understated. It also protects the immune system, reduces the severity of allergic reactions, and helps fight off infections. Trying to stay healthy and fit? The benefits of high doses of Vitamin C seem to be obvious. Let’s find out how exactly Vitamin C helps our immune system fight off unwanted problems! Vitamin C helps encourage the production of white blood cells. You might remember them as lymphocytes and phagocytes. They help protect the body against infection. It also helps these white blood cells function better, all while protecting them from damage by potentially harmful molecules (remember the free radicals?). Vitamin C is also an essential part of the skin’s defense system. We talked about how it’s great for your skin, that’s not even half of it! Vitamin C strengthens the skin's barriers, and studies have shown that it can also shorten wound healing time. Not convinced? Studies show that low Vitamin C levels have been linked to poor health! There are even studies that show that people who have pneumonia tend to have lower Vitamin C levels; supplements have even been linked to a shorter recovery time! 5. It’s good for your physical and mental health It’s no accident that Vitamin C has a good reputation. Besides improving your body’s ability to heal wounds and reducing inflammation inside and outside your body, it also gives you more energy and boosts your spirits. People with higher levels of Vitamin C have been observed to be less likely to suffer from depression and fatigue. You wouldn’t think it at first, but this miracle vitamin is actually very efficient in boosting your spirits. Many people who have a Vitamin C deficiency have been observed to experience depression and chronic fatigue. Additionally, even people with normal Vitamin C levels reported an increase in their mood and cognitive function after taking supplements! More and more studies are finding evidence that Vitamin C helps not only with depression and anxiety but also with addictions and chronic drug/alcohol use. People with major depression as well as those with drug addictions have been shown to have low Vitamin C levels. Actually, over 74% of individuals who enter treatment for drug addiction have signs of nutrient deficiency. Final Thoughts Taking care of your body and meeting all of its needs is very important. You should always be on the lookout for new ways of making sure that it’s getting everything it needs. And, it should be clear by now that the Vitamin C benefits for men, as well as for women, are nothing to be laughed at! A few good sources for Vitamin C are: - Sweet potatoes - Cantaloupes - Citrus fruits -Cooked broccoli -Red cabbage - Green peppers - Red peppers - Kiwi fruit - Tomato juice - Spinach - Asparagus The best way to get healthy is to eat healthily. And even if we have cheat days every now and then, stocking up on Vitamin C is an easy and pleasant way to increase your quality of life. Time to stock up on oranges, lemons, and sweet potatoes! Last but not least, remember to always consult your doctor before taking any supplements or making radical changes to your diet. You won’t have a hard time finding sites that are advocating for the benefits of a megadose Vitamin C diet. Always consult a doctor before making drastic changes  in your diet.  
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You might be wondering what are some of the benefits of taking Vitamin C everyday. Before we get into why Vitamin C is amazing, and what benefits Vitamin C has for your body and mind we’re going to go into what Vitamin C actually is. You might remember basic chemistry and biology classes from when you were growing up, or you might not, but in any case, a small reminder won’t do you any harm! Vitamin C, or ascorbic acid, is a nutrient your body needs in order to form blood vessels, cartilage (soft bones like the ones that move in your nose), muscles, and collagen in your bones. It’s also vital to your body’s healing process. Vitamin C is also an antioxidant that helps protect your cells against the effects of free radicals-- molecules that are produced when the body breaks down food or is exposed to tobacco smoke, or radiation from the sun. Free radicals play a large role in heart disease, cancer, and other diseases. Sounds like we should be getting all the Vitamin C we can, right? Let’s expand our view and find out what benefits vitamin c has.  1. It’s a strong antioxidant! What is an antioxidant? Simply put, it’s a compound that stops the oxidation of another compound. Oxidation is a naturally occurring chemical process that causes the loss of electrons. A compound that’s been oxidized is called a free radical. It’s now much more reactive; that means that it wants to connect with another compound as fast as possible. Some are produced by chemical reactions, where once a free radical is formed, it is quickly transformed into something else. Others are formed when our bodies break down harmful environmental factors, like the ingredients in cigarettes. Free radicals that don’t have a clear purpose, those that don’t have a clear-cut job are the ones that are harmful to us. That’s exactly where antioxidants come in. They immediately neutralize free radicals, or they interfere with their path in order to prevent or reduce the amount of damage done.  Antioxidants help us by protecting our cells and by limiting the damage that free radicals do to our bodies. They also help in keeping our bodies looking and feeling younger. Studies show that higher levels of Vitamin C in our bodies increase our blood antioxidant levels by up to 30%. In other words, Vitamin C helps our body’s natural defenses fight inflammation.  2. It lowers your blood pressure! According to a study published in The American Journal of Clinical Nutrition, in short-term trials, Vitamin C supplement benefits are linked to a reduction in blood pressure. Vitamin C is water-soluble. It also acts as a diuretic which makes our kidneys remove excess sodium and water from our bodies. This can help reduce blood pressure. Lower blood pressure usually means that your chances of having a stroke are reduced as well and that your heart will be in better shape. According to scientists from Johns Hopkins University School of Medicine, high doses of Vitamin C – an average of 500mg per day, can produce small reductions in blood pressure! Considering how many people suffer from cardiovascular health issues these days, that sounds like a great added bonus! 3. It keeps your skin and hair healthy! Looking to get your skin and hair in top shape? Vitamin C to the rescue! It plays a major role in keeping your skin and hair looking vibrant and healthy. A healthy diet of foods high in Vitamin C will keep you looking healthy and young for years to come. It does this by helping build the protein collagen that your skin so dearly needs in order to look and be healthy. Adding Vitamin C to your skincare routine can not only brighten your complexion but also protect against skin damage caused by sun exposure! This amazing nutrient offers quite a few benefits to our skin, let’s take a look at some of them. It produces collagen, which keeps your skin youthful and plump. It helps heal wounds. It maintains and helps repair damaged skin and cartilage. It diminishes the appearance of fine lines and wrinkles. It brightens up your complexion. It helps reduce the appearance of dark spots. It helps prevent premature aging! You can either use skincare products that have Vitamin C, ingest a lot of fruits and veggies that are rich in vitamin C, or both! Let’s take a look at the topical use of Vitamin C for your skin. Topical Vitamin C is absorbed directly into the top layers of your skin, allowing it to get to work as fast as possible compared to a nutritional intake of Vitamin C which gets dispersed in your whole body. It’s available in facial moisturizers and serums, the latter being more concentrated and more easily absorbed into the skin. Most research done on the subject shows that vitamin C is best used in your skincare routine in the form of a serum. Even those that have low concentrations, like 1%, still deliver antioxidant protection and skin benefits! The benefits of a high dose Vitamin C lifestyle are starting to sound pretty good, right? 4. It boosts your immune system! Studies show that Vitamin C is essential in stimulating your immune system by increasing the strength and protection of the organism. Its role in reducing inflammation and in your body’s general health cannot be understated. It also protects the immune system, reduces the severity of allergic reactions, and helps fight off infections. Trying to stay healthy and fit? The benefits of high doses of Vitamin C seem to be obvious. Let’s find out how exactly Vitamin C helps our immune system fight off unwanted problems! Vitamin C helps encourage the production of white blood cells. You might remember them as lymphocytes and phagocytes. They help protect the body against infection. It also helps these white blood cells function better, all while protecting them from damage by potentially harmful molecules (remember the free radicals?). Vitamin C is also an essential part of the skin’s defense system. We talked about how it’s great for your skin, that’s not even half of it! Vitamin C strengthens the skin's barriers, and studies have shown that it can also shorten wound healing time. Not convinced? Studies show that low Vitamin C levels have been linked to poor health! There are even studies that show that people who have pneumonia tend to have lower Vitamin C levels; supplements have even been linked to a shorter recovery time! 5. It’s good for your physical and mental health It’s no accident that Vitamin C has a good reputation. Besides improving your body’s ability to heal wounds and reducing inflammation inside and outside your body, it also gives you more energy and boosts your spirits. People with higher levels of Vitamin C have been observed to be less likely to suffer from depression and fatigue. You wouldn’t think it at first, but this miracle vitamin is actually very efficient in boosting your spirits. Many people who have a Vitamin C deficiency have been observed to experience depression and chronic fatigue. Additionally, even people with normal Vitamin C levels reported an increase in their mood and cognitive function after taking supplements! More and more studies are finding evidence that Vitamin C helps not only with depression and anxiety but also with addictions and chronic drug/alcohol use. People with major depression as well as those with drug addictions have been shown to have low Vitamin C levels. Actually, over 74% of individuals who enter treatment for drug addiction have signs of nutrient deficiency. Final Thoughts Taking care of your body and meeting all of its needs is very important. You should always be on the lookout for new ways of making sure that it’s getting everything it needs. And, it should be clear by now that the Vitamin C benefits for men, as well as for women, are nothing to be laughed at! A few good sources for Vitamin C are: - Sweet potatoes - Cantaloupes - Citrus fruits -Cooked broccoli -Red cabbage - Green peppers - Red peppers - Kiwi fruit - Tomato juice - Spinach - Asparagus The best way to get healthy is to eat healthily. And even if we have cheat days every now and then, stocking up on Vitamin C is an easy and pleasant way to increase your quality of life. Time to stock up on oranges, lemons, and sweet potatoes! Last but not least, remember to always consult your doctor before taking any supplements or making radical changes to your diet. You won’t have a hard time finding sites that are advocating for the benefits of a megadose Vitamin C diet. Always consult a doctor before making drastic changes  in your diet.  
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