They may have sounded odd and irrelevant at times. We may have even given her strange looks and some push back. Little did we know that we were actually being handed down little nuggets of gold in the form of our grandma’s health tips. We were just too young to realize their value back then.
Grandma’s have the best-kept secrets. If you haven’t realized that by now, you’re going to want to read on about how grandma’s useful tips are actually scientifically-proven remedies for a happier and fulfilling lifestyle that can be applied to today’s world.
1. Cook From Scratch
If there’s one thing grandma’s know about, it’s cooking.
I can already hear their collective tsk-tsk towards our unhealthy eating habits fueled by the convenience of cheap, fast food, tomato sauce in a jar, and pre-packaged meals.
One of grandma’s health tips was to always make food from scratch. There’s nothing tastier than a hot, home cooked meal and she wasn’t lying when she said that it was better for you.
There’s no comparison between foods that are full of preservatives, fats, and sugars to make them taste good and grandma’s home cooked meals using only fresh ingredients, whole foods, and the magical flavors of herbs and spices.
2. Keep Your Mind & Body Active
While our parents were the ones who made us sit down and be quiet, it was our grandma’s who gave us freedom of movement and freedom of speech.
They just knew that, as kids, our minds were going a mile a minute and we needed a way for our bodies to release all that pent-up energy. Run, jump, play. Just be careful and make sure you’re home before dark.
I wish I had the same energy levels I had when I was a kid. Actually, I wish I had the same energy levels as my grandma who is still out and about and getting things done. Elderberry Hill’s Liquid Multivitamin Morning Formula is a great solution for boosting your energy and giving you that rush of vitality you need to tackle each day with a smile on your face and a spring in your step.
3. Eat Fish While You’re Pregnant
One of grandma’s tips during pregnancy was to eat lots and lots of fish while pregnant.
That might sound opposite to what everyone else might be telling you but it’s actually a really smart thing to do. As long as the fish you’re eating is well cooked to reduce any risk of food-bourne illnesses and contains minimal amounts of mercury (as smaller fish do), there are tons of health benefits associated with eating fish, including links to higher intelligence and brain development for your unborn child.
If you’re not a huge fish lover, but know of the powerful benefits of omega-3s, you can still take advantage of this amazing vitamin by taking supplements.
4. Eat Slowly & Chew Your Food!
Doesn’t this sound like a rule that old people just make up so they can continue to exert some control over our lives? To my younger self, it sure did!
With everything going on in our busy lives, who has the time to chew 32 times before swallowing and eat 5 meals a day? But now that I’m older and wiser, I realize that this cryptic household rule was actually one of grandma’s tips to lose weight.
Dieting isn’t in any grandma’s dictionary so it’s no wonder they never advised us to diet. But somehow they knew that we needed to develop better eating habits. Eat slower, chew our food thoroughly, and eat in smaller portions.
And what do you know? Today, it’s known to reduce your calorie intake, thus helping you to lose weight.
5. You Need 8 Hours Of Beauty Sleep
Grandmas were saying this long before those Harvard researchers started recommending a minimum of 8 hours of sleep every night. And grandma must have known a few things because she kept her skin flawless for many, many years without too much effort.
Now we know that, since skin rejuvenates itself at night, getting a good night’s sleep is vital for glowing skin. Continuous lack of sleep leads to waking up stressed, with puffy, tired-looking eyes, all of which contribute to skin problems down the road.
No wonder grandma’s tips for beautiful skin was as simple and easy as it sounds: get a good night’s sleep. But a lot of people have trouble following grandma’s advice for one reason or another.
If you’re one of the 50-70 million Americans who have trouble falling asleep each night, try Elderberry Hill’s Liquid Nighttime Formula.
It contains vitamin’s C and D as well as magnesium, zinc, and other minerals known to promote good quality sleep that will have you feeling refreshed by the time the sun comes up.
6. Your Hair Is Your Crown
Be it skin or hair, grandma’s health tips are somehow always on point. She always knew the importance of full, healthy hair and the best ways to take care of our luscious locks.
Whether it’s making sure we comb our hair 1000 times each night, or use all-natural DIY hair mask products like vinegar and egg whites (not at the same time), grandma’s tips for hair growth have stood the test of time and are still being used today.
But just in case you don’t have the time to create edible concoctions to massage into your scalp, you might be able to reap the same benefits for beautiful, fast-growing hair through supplements.
The collection of B vitamins do wonders for hair growth and strength. Elderberry Hill’s Vegan B-Complex Liquid Drops give you just what you need for that shiny, beautiful hair, strong nails, and glowing skin.
So you see, in a world where we are bombarded with information every second about how to live healthier, eat better, feel great, and more, sometimes we have to step back and acknowledge that many of the same health tips from a hundred years ago are still relevant today. It doesn’t have to be complicated. All it takes is recalling some of grandma’s useful tips.