List Of Fruits To Avoid During Pregnancy

List Of Fruits To Avoid During Pregnancy

When you are pregnant, it's important to have a balanced diet, avoid certain foods, and ensure your baby receives the necessary amount of nutrients to develop and grow healthy. 

You also need to make sure that your whole body is healthy enough to cope with the changes that occur. For a healthy pregnancy, your diet must be balanced and nutritious. This involves the right balance of protein, carbohydrates, fats and a wide variety of vegetables and fruits.

The nine-month period of pregnancy is extraordinary and unique, but there are some aspects from a nutritional point of view that you need to consider. When you’re pregnant, it's essential to eat fruits, but not all of them are recommended.

Check out this list of fruits to avoid during pregnancy.

Fruits you should not eat when pregnant

Grapes

Grapes are rich in vitamin A, C, and B1, beta carotene, phosphorus, calcium, iron, magnesium, folic acid, omega 3, and DHA. Because of such a valuable nutritional intake, grapes can be consumed in small and moderate amounts during pregnancy. For example, folic acid helps improve the development of the fetal brain, its most important function being the ability to reduce the risk of birth defects. Grapes can also maintain a strong immune system and improve kidney performance. Nevertheless, despite the positive effects mentioned, experts believe that grapes can also have negative effects during pregnancy. Here are the reasons why you might want stay away from grapes in your first trimester:

  • They contain resveratrol which negatively influences the hormonal balance. Although resveratrol is identified as a healthy nutrient, it can be toxic to pregnant people. 
  • Grapes can increase blood sugar levels, which leads to the accumulation of extra pounds and could trigger some diseases such as diabetes.
  • The outer skin of grapes is harder to digest, and the stomach has to deal with higher acidity, which could lead to nausea and even vomiting.
  • May cause flatulence, headaches, heartburn, and raise the body temperature.

Unripe and semi-ripe Papaya fruit

It’s sweet, juicy, and well-known for its antioxidant effects and benefits on the

immune system.  

However, unripe and semi-ripe forms of papaya fruit could increase the chances of miscarriage. The risk is high in the early stages of pregnancy, as the latex in the fruit could trigger abnormal contractions. What’s more, unripe and semi-ripe papaya:

  • Can stop the production of the progesterone hormone, which is essential for a healthy pregnancy.
  • Contain large amounts of pepsin or vegetable papain. This "papain" acts as prostaglandins (endogenous or intrinsic substances in the body) and oxytocin (a hormone secreted by the pituitary gland of the brain), which causes contractions. Abnormal or unnatural contractions of the uterus during pregnancy can lead to miscarriage or premature birth. Papain also weakens the vital membranes of the fetus, making it difficult for the fetus to survive

On the other hand, fully ripe papayas are generally considered safe and often beneficial during pregnancy:

  • They are high in folate, fiber, cholene, beta-carotin, potassium, and vitamins A, B, and C.
  • The fiber found in papaya facilitates digestion: a common constipation problem during pregnancy can be overcome naturally with papaya.
  • The nutrients in papaya boost immunity, which help prevent various infections.

Pineapple

Is there anyone who doesn’t like pineapple? Hard to believe. It’s sweet and can be used both as a dessert and in salads or other dishes.

Unfortunately, pineapple, especially in the first months of pregnancy, is totally not recommended. This exotic fruit can generate pregnancy loss due to its high levels of bromelain, an enzyme that weakens the cervix and causes the uterus to contract. 

Studies have also shown that eating too much pineapple can cause:

  • Acid reflux.
  • Diarrhea.
  • Heartburn.
  • Allergic reaction.

Foods to avoid in early pregnancy 

There are certain foods that should be consumed rarely or avoided completely while pregnant. Take a look at this pregnancy foods to avoid list and try to eliminate them from your diet during the nine months. 

High mercury fish

Fish is an important source of protein, iron, and zinc - essential nutrients for the growth and development of the child. In addition, omega-3 fatty acids found in many kinds of fish help the development of the baby's brain.

But certain types of fish - especially large predatory fish such as sharks, swordfish, or king mackerel can contain large amounts of mercury. Although mercury in fish is not a risk for adults, if you are pregnant or want to get pregnant, you must take some special precautions into account. If you frequently eat fish with a high mercury content, it can accumulate over time in your circulation and thus reach the developing child, having a harmful effect on the brain and nervous system.

Raw or undercooked meat

It’s not recommended to eat raw or undercooked meat (pink and bloody inside) during pregnancy, as it can be infected with toxoplasma, a parasite that can cause serious health problems to the baby. It often causes miscarriage or premature childbirth.

Uncooked meat also poses a risk for food poisoning caused by Salmonella. Pregnancy changes your immune system, making you more susceptible to digestive infections than before you became pregnant.

Salmonella infection will not affect the baby, but the mother may face:

  • Vomiting and severe diarrhea.
  • Abdominal pain.
  • Fever.

Proper meat cooking in hygiene conditions will destroy germs and make it safe to be eaten during pregnancy. Well-prepared meat is an excellent source of protein, iron, and other vitamins and minerals.

Raw eggs

Raw or soft-boiled eggs may also contain Salmonella. To destroy Salmonella, the eggs must be cooked so that both the egg white and the yolk become solid:

  • Boil the egg in the shell for at least 7 minutes (for one or a medium size).
  • Boil the egg without shell until the egg white becomes completely opaque and the yolk firm (about 5 minutes for one or medium size).
  • Fry the egg on both sides.

Be careful when buying sherbet, ice cream, meringues, mousse, or mayonnaise. These dishes often contain raw eggs that you do not know where they come from. Mayonnaise bought from the supermarket is generally made from pasteurized eggs, so it is safe to eat. Check the label or ask if you are unsure.

Unpasteurized foods

Many low-fat dairy products can be healthy foods in pregnancy, such as skim milk, mozzarella, or cottage cheese. However, any food that contains unpasteurized milk should be avoided. These products can cause food poisoning.

Certain types of cheese made from unpasteurized milk should not be eaten during pregnancy because it is more likely to contain listeria, a bacterium that could cause fairly severe food poisoning in pregnant people. 

Listeria infection is frequently contracted due to the consumption of unprepared meat and products obtained from unpasteurized milk. The bacterium can survive if food is refrigerated or frozen. Healthy people rarely develop the disease from the infection, but the condition can be fatal to the fetus or newborn.

Coffee and beverages that contain caffeine

Caffeine is one of the most popular stimulants, and as a result, many pregnant people are concerned about how much caffeine is allowed in pregnancy.

Research shows that high caffeine intake during pregnancy can restrict fetal growth and increase the risk of low birth weight at delivery. 

According to the American College of Obstetricians and Gynecologists, in order to avoid any risk to the child, pregnant people are recommended to limit consumption to less than 200 mg of caffeine per day.

Alcohol

Because it increases the risk of miscarriage and stillbirth, it’s advised to completely avoid drinking alcohol during pregnancy. Alcohol consumption can also cause fetal alcohol syndrome, which involves facial deformities, heart defects and intellectual disability.

Which food is good during pregnancy?

The foods below are high in nutrients you need during pregnancy and contribute to the normal and healthy development of the child. You can have them as snacks as well as for meals.

  • Salmon is rich in essential omega-3 fatty acids and a natural source of vitamin D.
  • Sweet potatoes are delicious and high in beta carotene and fiber.
  • Eggs contain a little bit of almost every nutrient you need: vitamins, minerals, fat, and high-quality protein.
  • Broccoli and dark, leafy green are packed in many nutrients such as Vitamin C, K, and A, calcium, iron, folate, and potassium.
  • Whole grains like oats, quinoa, brown rice, wheat berries contain fiber, B vitamins, and magnesium.

    Final thoughts

    When you’re pregnant, it’s crucial to follow a healthy lifestyle and be more aware of what you’re eating. Some foods and products may not negatively affect your body, but they can put your baby at risk. 

    Try to keep always in mind this list of fruits to avoid during pregnancy so you can make the right choice for you and your little one whenever the craving appears.


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    When you are pregnant, it's important to have a balanced diet, avoid certain foods, and ensure your baby receives the necessary amount of nutrients to develop and grow healthy.  You also need to make sure that your whole body is healthy enough to cope with the changes that occur. For a healthy pregnancy, your diet must be balanced and nutritious. This involves the right balance of protein, carbohydrates, fats and a wide variety of vegetables and fruits. The nine-month period of pregnancy is extraordinary and unique, but there are some aspects from a nutritional point of view that you need to consider. When you’re pregnant, it's essential to eat fruits, but not all of them are recommended. Check out this list of fruits to avoid during pregnancy. Fruits you should not eat when pregnant Grapes Grapes are rich in vitamin A, C, and B1, beta carotene, phosphorus, calcium, iron, magnesium, folic acid, omega 3, and DHA. Because of such a valuable nutritional intake, grapes can be consumed in small and moderate amounts during pregnancy. For example, folic acid helps improve the development of the fetal brain, its most important function being the ability to reduce the risk of birth defects. Grapes can also maintain a strong immune system and improve kidney performance. Nevertheless, despite the positive effects mentioned, experts believe that grapes can also have negative effects during pregnancy. Here are the reasons why you might want stay away from grapes in your first trimester: They contain resveratrol which negatively influences the hormonal balance. Although resveratrol is identified as a healthy nutrient, it can be toxic to pregnant people.  Grapes can increase blood sugar levels, which leads to the accumulation of extra pounds and could trigger some diseases such as diabetes. The outer skin of grapes is harder to digest, and the stomach has to deal with higher acidity, which could lead to nausea and even vomiting. May cause flatulence, headaches, heartburn, and raise the body temperature. Unripe and semi-ripe Papaya fruit It’s sweet, juicy, and well-known for its antioxidant effects and benefits on the immune system.   However, unripe and semi-ripe forms of papaya fruit could increase the chances of miscarriage. The risk is high in the early stages of pregnancy, as the latex in the fruit could trigger abnormal contractions. What’s more, unripe and semi-ripe papaya: Can stop the production of the progesterone hormone, which is essential for a healthy pregnancy. Contain large amounts of pepsin or vegetable papain. This "papain" acts as prostaglandins (endogenous or intrinsic substances in the body) and oxytocin (a hormone secreted by the pituitary gland of the brain), which causes contractions. Abnormal or unnatural contractions of the uterus during pregnancy can lead to miscarriage or premature birth. Papain also weakens the vital membranes of the fetus, making it difficult for the fetus to survive On the other hand, fully ripe papayas are generally considered safe and often beneficial during pregnancy: They are high in folate, fiber, cholene, beta-carotin, potassium, and vitamins A, B, and C. The fiber found in papaya facilitates digestion: a common constipation problem during pregnancy can be overcome naturally with papaya. The nutrients in papaya boost immunity, which help prevent various infections. Pineapple Is there anyone who doesn’t like pineapple? Hard to believe. It’s sweet and can be used both as a dessert and in salads or other dishes. Unfortunately, pineapple, especially in the first months of pregnancy, is totally not recommended. This exotic fruit can generate pregnancy loss due to its high levels of bromelain, an enzyme that weakens the cervix and causes the uterus to contract.  Studies have also shown that eating too much pineapple can cause: Acid reflux. Diarrhea. Heartburn. Allergic reaction. Foods to avoid in early pregnancy  There are certain foods that should be consumed rarely or avoided completely while pregnant. Take a look at this pregnancy foods to avoid list and try to eliminate them from your diet during the nine months.  High mercury fish Fish is an important source of protein, iron, and zinc - essential nutrients for the growth and development of the child. In addition, omega-3 fatty acids found in many kinds of fish help the development of the baby's brain. But certain types of fish - especially large predatory fish such as sharks, swordfish, or king mackerel can contain large amounts of mercury. Although mercury in fish is not a risk for adults, if you are pregnant or want to get pregnant, you must take some special precautions into account. If you frequently eat fish with a high mercury content, it can accumulate over time in your circulation and thus reach the developing child, having a harmful effect on the brain and nervous system. Raw or undercooked meat It’s not recommended to eat raw or undercooked meat (pink and bloody inside) during pregnancy, as it can be infected with toxoplasma, a parasite that can cause serious health problems to the baby. It often causes miscarriage or premature childbirth. Uncooked meat also poses a risk for food poisoning caused by Salmonella. Pregnancy changes your immune system, making you more susceptible to digestive infections than before you became pregnant. Salmonella infection will not affect the baby, but the mother may face: Vomiting and severe diarrhea. Abdominal pain. Fever. Proper meat cooking in hygiene conditions will destroy germs and make it safe to be eaten during pregnancy. Well-prepared meat is an excellent source of protein, iron, and other vitamins and minerals. Raw eggs Raw or soft-boiled eggs may also contain Salmonella. To destroy Salmonella, the eggs must be cooked so that both the egg white and the yolk become solid: Boil the egg in the shell for at least 7 minutes (for one or a medium size). Boil the egg without shell until the egg white becomes completely opaque and the yolk firm (about 5 minutes for one or medium size). Fry the egg on both sides. Be careful when buying sherbet, ice cream, meringues, mousse, or mayonnaise. These dishes often contain raw eggs that you do not know where they come from. Mayonnaise bought from the supermarket is generally made from pasteurized eggs, so it is safe to eat. Check the label or ask if you are unsure. Unpasteurized foods Many low-fat dairy products can be healthy foods in pregnancy, such as skim milk, mozzarella, or cottage cheese. However, any food that contains unpasteurized milk should be avoided. These products can cause food poisoning. Certain types of cheese made from unpasteurized milk should not be eaten during pregnancy because it is more likely to contain listeria, a bacterium that could cause fairly severe food poisoning in pregnant people.  Listeria infection is frequently contracted due to the consumption of unprepared meat and products obtained from unpasteurized milk. The bacterium can survive if food is refrigerated or frozen. Healthy people rarely develop the disease from the infection, but the condition can be fatal to the fetus or newborn. Coffee and beverages that contain caffeine Caffeine is one of the most popular stimulants, and as a result, many pregnant people are concerned about how much caffeine is allowed in pregnancy. Research shows that high caffeine intake during pregnancy can restrict fetal growth and increase the risk of low birth weight at delivery.  According to the American College of Obstetricians and Gynecologists, in order to avoid any risk to the child, pregnant people are recommended to limit consumption to less than 200 mg of caffeine per day. Alcohol Because it increases the risk of miscarriage and stillbirth, it’s advised to completely avoid drinking alcohol during pregnancy. Alcohol consumption can also cause fetal alcohol syndrome, which involves facial deformities, heart defects and intellectual disability. Which food is good during pregnancy? The foods below are high in nutrients you need during pregnancy and contribute to the normal and healthy development of the child. You can have them as snacks as well as for meals. Salmon is rich in essential omega-3 fatty acids and a natural source of vitamin D. Sweet potatoes are delicious and high in beta carotene and fiber. Eggs contain a little bit of almost every nutrient you need: vitamins, minerals, fat, and high-quality protein. Broccoli and dark, leafy green are packed in many nutrients such as Vitamin C, K, and A, calcium, iron, folate, and potassium. Whole grains like oats, quinoa, brown rice, wheat berries contain fiber, B vitamins, and magnesium. Final thoughts When you’re pregnant, it’s crucial to follow a healthy lifestyle and be more aware of what you’re eating. Some foods and products may not negatively affect your body, but they can put your baby at risk.  Try to keep always in mind this list of fruits to avoid during pregnancy so you can make the right choice for you and your little one whenever the craving appears.
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Because of such a valuable nutritional intake, grapes can be consumed in small and moderate amounts during pregnancy. For example, folic acid helps improve the development of the fetal brain, its most important function being the ability to reduce the risk of birth defects. Grapes can also maintain a strong immune system and improve kidney performance. Nevertheless, despite the positive effects mentioned, experts believe that grapes can also have negative effects during pregnancy. Here are the reasons why you might want stay away from grapes in your first trimester: They contain resveratrol which negatively influences the hormonal balance. Although resveratrol is identified as a healthy nutrient, it can be toxic to pregnant people.  Grapes can increase blood sugar levels, which leads to the accumulation of extra pounds and could trigger some diseases such as diabetes. The outer skin of grapes is harder to digest, and the stomach has to deal with higher acidity, which could lead to nausea and even vomiting. May cause flatulence, headaches, heartburn, and raise the body temperature. Unripe and semi-ripe Papaya fruit It’s sweet, juicy, and well-known for its antioxidant effects and benefits on the immune system.   However, unripe and semi-ripe forms of papaya fruit could increase the chances of miscarriage. The risk is high in the early stages of pregnancy, as the latex in the fruit could trigger abnormal contractions. What’s more, unripe and semi-ripe papaya: Can stop the production of the progesterone hormone, which is essential for a healthy pregnancy. Contain large amounts of pepsin or vegetable papain. This "papain" acts as prostaglandins (endogenous or intrinsic substances in the body) and oxytocin (a hormone secreted by the pituitary gland of the brain), which causes contractions. Abnormal or unnatural contractions of the uterus during pregnancy can lead to miscarriage or premature birth. Papain also weakens the vital membranes of the fetus, making it difficult for the fetus to survive On the other hand, fully ripe papayas are generally considered safe and often beneficial during pregnancy: They are high in folate, fiber, cholene, beta-carotin, potassium, and vitamins A, B, and C. The fiber found in papaya facilitates digestion: a common constipation problem during pregnancy can be overcome naturally with papaya. The nutrients in papaya boost immunity, which help prevent various infections. Pineapple Is there anyone who doesn’t like pineapple? Hard to believe. It’s sweet and can be used both as a dessert and in salads or other dishes. Unfortunately, pineapple, especially in the first months of pregnancy, is totally not recommended. This exotic fruit can generate pregnancy loss due to its high levels of bromelain, an enzyme that weakens the cervix and causes the uterus to contract.  Studies have also shown that eating too much pineapple can cause: Acid reflux. Diarrhea. Heartburn. Allergic reaction. Foods to avoid in early pregnancy  There are certain foods that should be consumed rarely or avoided completely while pregnant. Take a look at this pregnancy foods to avoid list and try to eliminate them from your diet during the nine months.  High mercury fish Fish is an important source of protein, iron, and zinc - essential nutrients for the growth and development of the child. In addition, omega-3 fatty acids found in many kinds of fish help the development of the baby's brain. But certain types of fish - especially large predatory fish such as sharks, swordfish, or king mackerel can contain large amounts of mercury. Although mercury in fish is not a risk for adults, if you are pregnant or want to get pregnant, you must take some special precautions into account. If you frequently eat fish with a high mercury content, it can accumulate over time in your circulation and thus reach the developing child, having a harmful effect on the brain and nervous system. Raw or undercooked meat It’s not recommended to eat raw or undercooked meat (pink and bloody inside) during pregnancy, as it can be infected with toxoplasma, a parasite that can cause serious health problems to the baby. It often causes miscarriage or premature childbirth. Uncooked meat also poses a risk for food poisoning caused by Salmonella. Pregnancy changes your immune system, making you more susceptible to digestive infections than before you became pregnant. Salmonella infection will not affect the baby, but the mother may face: Vomiting and severe diarrhea. Abdominal pain. Fever. Proper meat cooking in hygiene conditions will destroy germs and make it safe to be eaten during pregnancy. Well-prepared meat is an excellent source of protein, iron, and other vitamins and minerals. Raw eggs Raw or soft-boiled eggs may also contain Salmonella. To destroy Salmonella, the eggs must be cooked so that both the egg white and the yolk become solid: Boil the egg in the shell for at least 7 minutes (for one or a medium size). Boil the egg without shell until the egg white becomes completely opaque and the yolk firm (about 5 minutes for one or medium size). Fry the egg on both sides. Be careful when buying sherbet, ice cream, meringues, mousse, or mayonnaise. These dishes often contain raw eggs that you do not know where they come from. Mayonnaise bought from the supermarket is generally made from pasteurized eggs, so it is safe to eat. Check the label or ask if you are unsure. Unpasteurized foods Many low-fat dairy products can be healthy foods in pregnancy, such as skim milk, mozzarella, or cottage cheese. However, any food that contains unpasteurized milk should be avoided. These products can cause food poisoning. Certain types of cheese made from unpasteurized milk should not be eaten during pregnancy because it is more likely to contain listeria, a bacterium that could cause fairly severe food poisoning in pregnant people.  Listeria infection is frequently contracted due to the consumption of unprepared meat and products obtained from unpasteurized milk. The bacterium can survive if food is refrigerated or frozen. Healthy people rarely develop the disease from the infection, but the condition can be fatal to the fetus or newborn. Coffee and beverages that contain caffeine Caffeine is one of the most popular stimulants, and as a result, many pregnant people are concerned about how much caffeine is allowed in pregnancy. Research shows that high caffeine intake during pregnancy can restrict fetal growth and increase the risk of low birth weight at delivery.  According to the American College of Obstetricians and Gynecologists, in order to avoid any risk to the child, pregnant people are recommended to limit consumption to less than 200 mg of caffeine per day. Alcohol Because it increases the risk of miscarriage and stillbirth, it’s advised to completely avoid drinking alcohol during pregnancy. Alcohol consumption can also cause fetal alcohol syndrome, which involves facial deformities, heart defects and intellectual disability. Which food is good during pregnancy? The foods below are high in nutrients you need during pregnancy and contribute to the normal and healthy development of the child. You can have them as snacks as well as for meals. Salmon is rich in essential omega-3 fatty acids and a natural source of vitamin D. Sweet potatoes are delicious and high in beta carotene and fiber. Eggs contain a little bit of almost every nutrient you need: vitamins, minerals, fat, and high-quality protein. Broccoli and dark, leafy green are packed in many nutrients such as Vitamin C, K, and A, calcium, iron, folate, and potassium. Whole grains like oats, quinoa, brown rice, wheat berries contain fiber, B vitamins, and magnesium. Final thoughts When you’re pregnant, it’s crucial to follow a healthy lifestyle and be more aware of what you’re eating. Some foods and products may not negatively affect your body, but they can put your baby at risk.  Try to keep always in mind this list of fruits to avoid during pregnancy so you can make the right choice for you and your little one whenever the craving appears.
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Because of such a valuable nutritional intake, grapes can be consumed in small and moderate amounts during pregnancy. For example, folic acid helps improve the development of the fetal brain, its most important function being the ability to reduce the risk of birth defects. Grapes can also maintain a strong immune system and improve kidney performance. Nevertheless, despite the positive effects mentioned, experts believe that grapes can also have negative effects during pregnancy. Here are the reasons why you might want stay away from grapes in your first trimester: They contain resveratrol which negatively influences the hormonal balance. Although resveratrol is identified as a healthy nutrient, it can be toxic to pregnant people.  Grapes can increase blood sugar levels, which leads to the accumulation of extra pounds and could trigger some diseases such as diabetes. The outer skin of grapes is harder to digest, and the stomach has to deal with higher acidity, which could lead to nausea and even vomiting. May cause flatulence, headaches, heartburn, and raise the body temperature. Unripe and semi-ripe Papaya fruit It’s sweet, juicy, and well-known for its antioxidant effects and benefits on the immune system.   However, unripe and semi-ripe forms of papaya fruit could increase the chances of miscarriage. The risk is high in the early stages of pregnancy, as the latex in the fruit could trigger abnormal contractions. What’s more, unripe and semi-ripe papaya: Can stop the production of the progesterone hormone, which is essential for a healthy pregnancy. Contain large amounts of pepsin or vegetable papain. This "papain" acts as prostaglandins (endogenous or intrinsic substances in the body) and oxytocin (a hormone secreted by the pituitary gland of the brain), which causes contractions. Abnormal or unnatural contractions of the uterus during pregnancy can lead to miscarriage or premature birth. Papain also weakens the vital membranes of the fetus, making it difficult for the fetus to survive On the other hand, fully ripe papayas are generally considered safe and often beneficial during pregnancy: They are high in folate, fiber, cholene, beta-carotin, potassium, and vitamins A, B, and C. The fiber found in papaya facilitates digestion: a common constipation problem during pregnancy can be overcome naturally with papaya. The nutrients in papaya boost immunity, which help prevent various infections. Pineapple Is there anyone who doesn’t like pineapple? Hard to believe. It’s sweet and can be used both as a dessert and in salads or other dishes. Unfortunately, pineapple, especially in the first months of pregnancy, is totally not recommended. This exotic fruit can generate pregnancy loss due to its high levels of bromelain, an enzyme that weakens the cervix and causes the uterus to contract.  Studies have also shown that eating too much pineapple can cause: Acid reflux. Diarrhea. Heartburn. Allergic reaction. Foods to avoid in early pregnancy  There are certain foods that should be consumed rarely or avoided completely while pregnant. Take a look at this pregnancy foods to avoid list and try to eliminate them from your diet during the nine months.  High mercury fish Fish is an important source of protein, iron, and zinc - essential nutrients for the growth and development of the child. In addition, omega-3 fatty acids found in many kinds of fish help the development of the baby's brain. But certain types of fish - especially large predatory fish such as sharks, swordfish, or king mackerel can contain large amounts of mercury. Although mercury in fish is not a risk for adults, if you are pregnant or want to get pregnant, you must take some special precautions into account. If you frequently eat fish with a high mercury content, it can accumulate over time in your circulation and thus reach the developing child, having a harmful effect on the brain and nervous system. Raw or undercooked meat It’s not recommended to eat raw or undercooked meat (pink and bloody inside) during pregnancy, as it can be infected with toxoplasma, a parasite that can cause serious health problems to the baby. It often causes miscarriage or premature childbirth. Uncooked meat also poses a risk for food poisoning caused by Salmonella. Pregnancy changes your immune system, making you more susceptible to digestive infections than before you became pregnant. Salmonella infection will not affect the baby, but the mother may face: Vomiting and severe diarrhea. Abdominal pain. Fever. Proper meat cooking in hygiene conditions will destroy germs and make it safe to be eaten during pregnancy. Well-prepared meat is an excellent source of protein, iron, and other vitamins and minerals. Raw eggs Raw or soft-boiled eggs may also contain Salmonella. To destroy Salmonella, the eggs must be cooked so that both the egg white and the yolk become solid: Boil the egg in the shell for at least 7 minutes (for one or a medium size). Boil the egg without shell until the egg white becomes completely opaque and the yolk firm (about 5 minutes for one or medium size). Fry the egg on both sides. Be careful when buying sherbet, ice cream, meringues, mousse, or mayonnaise. These dishes often contain raw eggs that you do not know where they come from. Mayonnaise bought from the supermarket is generally made from pasteurized eggs, so it is safe to eat. Check the label or ask if you are unsure. Unpasteurized foods Many low-fat dairy products can be healthy foods in pregnancy, such as skim milk, mozzarella, or cottage cheese. However, any food that contains unpasteurized milk should be avoided. These products can cause food poisoning. Certain types of cheese made from unpasteurized milk should not be eaten during pregnancy because it is more likely to contain listeria, a bacterium that could cause fairly severe food poisoning in pregnant people.  Listeria infection is frequently contracted due to the consumption of unprepared meat and products obtained from unpasteurized milk. The bacterium can survive if food is refrigerated or frozen. Healthy people rarely develop the disease from the infection, but the condition can be fatal to the fetus or newborn. Coffee and beverages that contain caffeine Caffeine is one of the most popular stimulants, and as a result, many pregnant people are concerned about how much caffeine is allowed in pregnancy. Research shows that high caffeine intake during pregnancy can restrict fetal growth and increase the risk of low birth weight at delivery.  According to the American College of Obstetricians and Gynecologists, in order to avoid any risk to the child, pregnant people are recommended to limit consumption to less than 200 mg of caffeine per day. Alcohol Because it increases the risk of miscarriage and stillbirth, it’s advised to completely avoid drinking alcohol during pregnancy. Alcohol consumption can also cause fetal alcohol syndrome, which involves facial deformities, heart defects and intellectual disability. Which food is good during pregnancy? The foods below are high in nutrients you need during pregnancy and contribute to the normal and healthy development of the child. You can have them as snacks as well as for meals. Salmon is rich in essential omega-3 fatty acids and a natural source of vitamin D. Sweet potatoes are delicious and high in beta carotene and fiber. Eggs contain a little bit of almost every nutrient you need: vitamins, minerals, fat, and high-quality protein. Broccoli and dark, leafy green are packed in many nutrients such as Vitamin C, K, and A, calcium, iron, folate, and potassium. Whole grains like oats, quinoa, brown rice, wheat berries contain fiber, B vitamins, and magnesium. Final thoughts When you’re pregnant, it’s crucial to follow a healthy lifestyle and be more aware of what you’re eating. Some foods and products may not negatively affect your body, but they can put your baby at risk.  Try to keep always in mind this list of fruits to avoid during pregnancy so you can make the right choice for you and your little one whenever the craving appears.
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